⭐️ Jessica Valant, physical therapist and Pilates Teacher, shows you how to castor oil pack at home! Castor oil packs have long been shown to help with circulation, lymphatic drainage, digestion, constipation and pain relief. Jessica has used castor oil packs personally for years for endometriosis pain and symptoms and now shows you how you can do it as well! ⭐️

Materials Needed For Your Own Castor Oil Pack:
✔️Castor Oil - [ Ссылка ]_

✔️Unbleached Organic Cotton Flannel - [ Ссылка ]_

✔️Heating Pad - [ Ссылка ]_

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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