Alternate nostril breathing is a lovely, relaxing pranayama. It's great for performance anxiety and stress or just to help you calm the mind and find focus throughout the day. Get comfortable and have a go!

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Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.

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