This is a pilates tower only workout. If you have a cadillac or pilates springboard wall you could also do this workout because it is using the same elements like the push thru bar, roll down bar and leg and arm springs. This is a full body workout with some nice stretches added in throughout the workout. If you have a tower and don't know a lot of exercises to do, then definitely give this workout a try.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Pilates Tower | Cadillac Workout #40
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