Here is your row, ride, and squat assist extra. Join Sydney in this short 20-minute bonus workout for the Row-n-Ride Squat Assist Machine by Sunny Health and Fitness.

In this video, Sydney will guide you in a routine that will vary in tempo, squat depth, and resistance levels to help burn your thighs and core. Your cardio experience is not over yet. Let us know how you enjoyed this workout.

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