Knee arthritis, meniscus tears, and general knee pain are a leading reason for surgery. The arthroscopic knee surgery to avoid in this video is performed nearly 1 million times per year in the US despite research available proving it is no better than placebo. You want to avoid surgery! Physical therapy, knee strengthening, and time are the ultimate weapon for a painful knee. Knee pain from arthritis, meniscus tear, bone spurs, tendinitis, sprains, strains, or other injuries all benefit from strengthening and physical therapy.
Tib Bar
[ Ссылка ]...
Slantboard
[ Ссылка ]
Resistance Bands
[ Ссылка ]
Adjustable Bowflex Dumbells
[ Ссылка ]
Affiliate Links, I appreciate the support to help my channel's mission!
[ Ссылка ]
@The Kneesovertoesguy
If you use supplements to help you meet your fitness or rehab goals, don’t waste your money on junk!
Check out Earth Fed Muscle's Full line of products - use my link for 10% off your order!
[ Ссылка ]
Prevalance - [ Ссылка ]
2020 OA and meniscus combined 5 year follow up [ Ссылка ]
Exercise vs Scope 2 year follow up
[ Ссылка ]
SHAM scope meniscus 2013 Finland
[ Ссылка ]
SHAM scope arthritis US 2002
[ Ссылка ]
#Kneesurgery
#cutsurgery
#kneescope
Join the Movement by Liking, Subscribing, and turning on notifications:
SUBSCRIBE: [ Ссылка ]
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
===============================
MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.
