Stand up, and lift one leg off the ground. Position yourself in front of a chair or stool. Bend your knee to go into a squat position, and sit down on the chair. Then, push up and go into the standing position. Repeat without putting your other leg on the ground. Throughout this exercise, keep your knee in-line with your foot, do not let your knee drift outwards or inwards. Also keep your hips and pelvis level as you squat, so you go down in a straight line. Be careful not to slump forwards as you squat, maintain good posture.
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