Dedicated to Dan Lister celebrating his 40th birthday and 100th Tough Mudder this weekend. Also celebrating that it was Selina's first (and hopefully not last) Tough Mudder.

OMG - that heat - a carry over from Scotland and long may this awesome Summer continue! Video is from the 15km course on Saturday morning at 8.15

For Tough Mudder, a relatively flat course, but some elevation gain was made by climbing the 8m tall water slide - Slidin Dirty. Unfortunately it was stopped being used for some time on the Saturday and re-opened for runners on Sunday.

Hero Walls was partnered with Dublin Walls (a wall with an overhanging ledge making it a little more difficult to get over) whilst the common inclusion of Pit Fall is always good for a laugh.

Lots of great obstacles, but I'm missing the inclusion of Well Swung off the routes recently.

Watch from 4:50 for a master class on Pyramid Scheme.

Cage Crawl is really evil this year, they're really topping the water almost to the brim making it really challenging - no more "relaxing dip" I can tell you

Video is from the 8.45am wave (first mud) on Sunday after which the course became busier and busier!

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Looking for a Tough Mudder 2024 Discount code? Use TMBA24-WIL at checkout for 20% off!

I have been fortunate enough to be selected as a Tough Mudder Ambassador since 2018. With the 2023 UK Tough Mudder season over and the Tough Mudder 2024 calendar being released, I have a discount code – TMBA24-WIL to offer 20% off tickets for Tough Mudder UK races in 2024.

And valid for 10 mile or 3-5 mile Tough Mudder races in 2024 in the UK. This code is also valid for 20% off Infinity or Europe’s Toughest Mudder races.

Terms apply - find out more - [ Ссылка ]
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Obstacle List

1 - Bale Bonds
2 - Pit Fall
3 - Hero Walls
4 - Birth Canal
5 - BlockNess Monster
6 - Trench Warfare (15km & 10km)
7 - Hold your Wood (15km only)
8 - Cry Baby (15km only)
9 - Twinkle Toes (15km only)
10 - Electric Eel (15km only)
11 - Mine Field (15km only)
12 - Walk this Way (15km only)
13 - Pyramid Scheme(15km only)
14 - Hydrophobia
15 - Just the Tip (15km only)
16 - Funky Monkey (15km & 10km)
17 - Cage Crawl (15km & 10km)
18 - Creek Crusade
19 - Skidmarked
20 - Stairway to Heaven
21 - Everest
22 - Arctic Enema
23 - Devils Beard
24 - Killa Gorilla (15km & 10km)
25 - Augustus Gloop (15km & 10km)
26 - Kiss of Mud (15km & 10km)
27 - Mud Mile
28 - Skidin Dirty
29 - Mudderhorn
30 - Hanging Tough
31 - Electroshock Therapy

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I ran in 361° Europe Taroko 3 - [ Ссылка ]
Filmed using the Insta360 One X2 - [ Ссылка ]

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For Road Running and Obstacle Course Race reviews and videos visit my blog - [ Ссылка ]
Instagram - [ Ссылка ]

Supported by: 361 Europe - [ Ссылка ]
Enertor Global - [ Ссылка ]

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Music from Uppbeat
Our House by Jonezen
[ Ссылка ]
License code: OL7LAKZBFMP0NYLM

Lucky all day by Mazbou Q
[ Ссылка ]
License code: B7GUEVKY6KIN6FHC
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