#rotatorcuff #shoulderexercise #shoulderinjury

Lack of full internal rotation strength and ROM - especially in the hand behind back position (inner range) is common following injury or surgery to the shoulder. It's difficult to get the last 10% - which is the case with a few of our current shoulder clients.

1️⃣ Hand Behind Back (Band Assisted)
2️⃣ Hand Behind Back (Supine overpressure)
3️⃣ Internal Rotation (Theraband - Inner Range)
4️⃣ HBB Wall Push Off

Physio Fitness | Physio Rehab
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