This workout can be done alone, if you are only looking for a fun and challenging Cardio Workout in the Water that will help you lose weight.
But , it is also continuation of another workout: full house of Aqua Aerobic Part 1. These two can be done together if only you are up for a real challenge: 90 min of combines exercises.

For additional challenge I recommend using Resistance Ankle Weights, as well Swim Paddles or Aqua Gloves.
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Follow the link below:

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To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights

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To find heavy ( real challenge) Black Resistance Weights SPORTI:
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To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves)
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or: these made of fabric:
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To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle
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