Dr. jory demonstrates running stretches in order to prevent the following running injuries from occurring: ITB friction syndrome, plantar fasciitis, and shin splints.

Follow this advice whether your a casual runner or training for a 5k, 10k, half or full marathon and you'll be less likely to develop these conditions.


Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory's health and fitness expertise! Sports Therapist, Chiropractor, Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with over a decade of experience.
New videos almost every Friday! I have two kids so be patient :-)

HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! [ Ссылка ]

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