Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: [ Ссылка ]

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Many women wonder if they can exercise/work out during the first trimester. The short answer is yes, with some considerations. The research says that most pregnant women are not exercising enough so, if you were active before pregnancy and you have no underlying medical issues, you should be able to continue those activities as normal with some precautions. If you haven't exercised much before, consult a medical professional and you might want to consider waiting till the 2nd trimester before starting a new exercise program.

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.

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Just a note that this video is not a substitute for a medical diagnosis or individual medical advice, and you should always follow the advice given to your by your medical doctor.

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