Coconut Chutney |Coconut Chutney for Idli Dosa | South Indian White Coconut Chutney Recipe
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What is coconut chutney made of?
coconut chutney is made by grinding coconut, green chillies, ginger and chana dal with water to a fine paste. Then a tempering of mustard seeds, red chilli and curry leaves is added to the fine paste to make nariyal chutney.
Is coconut chutney good for health?
Coconut is rich in fiber, which is good for the digestive system. Eating coconut chutney helps in improving bowel movement. It further prevents other digestion issues like indigestion, constipation, etc. Another benefit of having this chutney is that it helps to improve immunity.
Is coconut chutney good for weight loss?
For heart and weight loss, this chutney is good. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
How long does coconut chutney last in the fridge?
Pour the hot seasoned oil mixture will all the spices and curry leaves over the coconut mixture in the bowl. Stir a little and serve with the dosas. This chutney is good for up to 2 to 3 days if stored in an airtight container in the refrigerator or in the freezer.
What do you eat coconut chutney with?
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What do you eat coconut chutney with? Coconut chutney is served with most Southern Indian breakfast items like dosas, idlis, venn pongal and upma. Coconut chutney is also delicious with tea time snacks like vadas and bajjis (South Indian Pakoras).
