This 10 min spin class is a HIIT cycling workout featuring TABATA ! Get ready to feel the leg burn after only 10 minutes - that's all it takes! Check out my latest nutrition video, How to Lose Belly Fat, here: [ Ссылка ]
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Here is the full 10 minute workout:
Warm-up: 1 minute
Tabata Set 1:
4 x 20s Level 6 Standing Sprint/10s Off
4 x 20s Level 7 Seated Sprint ("Power Sprint")/10s Off
*1 minute rest*
Tabata Set 2:
4 x 20s Level 7 Standing Sprint ("Full Throttle")/10s Off
4 x 20s Level 8 Standing Climb ("Power Climb")/10s Off
*No cool-down
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
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*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
POST-WORKOUT GUIDED STRETCH: [ Ссылка ]
GUIDED MEDITATIONS: [ Ссылка ]
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#spinclass #cyclingworkout
