Learn how to do a complete manual lymphatic drainage (MLD) sequence the decrease your right arm lymphedema swelling in this easy-to-follow video. MLD, commonly referred to as “lymphatic massage”, is key to helping you reduce and manage your lymphedema. This video will walk you through step-by-step on how to do MLD for your right arm to decrease the swelling and pain from lymphedema. Instructed by Alex Hill, a dual Board-Certified Physical Therapist and Lymphedema Therapist.

LINKS
➡️ BrightLife Direct is my go-to for lymphedema products and compression garments! Use code ALEXANDRA10 for 10% off your order: [ Ссылка ]
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➡️ If you need more information about lymphedema, download my free e-guide, The Cancer Survivor's Guide to Lymphedema: [ Ссылка ]

Timestamps
0:00 Hello!
0:43 Intro to Manual Lymphatic Drainage
2:20 Manual Lymphatic Drainage sequence

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.

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