Discover the importance of health and why we often overlook it in this captivating podcast episode. Gain practical tips and insights on regaining control and prioritising your well-being. Whether you're a health enthusiast or seeking positive changes, this transformative conversation will guide you towards a vibrant life.

Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

#WiserTogether #mindfulness #selfimprovement #lifeinsurance #happiness #mindfulconversations #podcast #personaldevelopment #insights #motivation

Timecodes
00:00 Intro
02:24 Why we Take Health for Granted
10:00 You are only as Healthy as your Friends
15:10 Don't Change your Circle, Change your Circle
19:20 Why Health is LITERALLY Wealth
27:35 It's NOT OK to be Obese
32:00 Recognise the Red Flags
39:03 Crisis Protocol
44:55 The Placebo Effect
49:10 Frameworks for a Healthy Lifestyle
01:04:34 Outro

-----------------------------------------------------------------------------------------------------------------------

References mentioned in the PODCAST:
1) Game Changers Movie
2) The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo: [ Ссылка ]

-----------------------------------------------------------------------------------------------------------------------

The following music was used for this media project:
Music: Trap Powerful Intro 20 by TaigaSoundProd


Music: Space Exploration by WinnieTheMoog


Music: Trap The Beat by Frank Schroeter

свернуть