I'm going to show you our top 6 exercises that you need to be doing if you're dealing with a hip problem. So your hip rotation exercise is going to look just like this. Do this for about a minute. You can do both legs at the same time if you want.
If there's just one hip that you're worried about, then just do that side and moving your feet it doesn't matter if they're together or not, whatever, if you want to synchronize them or go opposites.
The idea is just to create some rotation through your femurs, your thigh bones right here, which translates to a little more free motion up here at the hip joints. So do this for about a minute on each side.
🎥Watch the full length video with all 6 exercises here: [ Ссылка ]
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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