Pole practice today.
1. Superman to Shoulder Mount variations
2. Handsprings on the 'other' side
3. Jamilla to Extended Butterfly - love this move!
Music: [ Ссылка ]
#extendedbutterfly #staticpole #polelearning
![](https://i.ytimg.com/vi/xIYqltr9g8A/maxresdefault.jpg)
Pole practice today.
1. Superman to Shoulder Mount variations
2. Handsprings on the 'other' side
3. Jamilla to Extended Butterfly - love this move!
Music: [ Ссылка ]
#extendedbutterfly #staticpole #polelearning