💪Coaching- [ Ссылка ]
🏋️‍♀️Try my App: [ Ссылка ]
🏋️‍♂️ FREE Mass Building diet: [ Ссылка ]
💪Training Programs: [ Ссылка ]

Welcome to an intense back and traps workout designed to build size and strength using only dumbbells and a barbell only.! Join me, Damien Patrick, as we dive into a powerful session focused on sculpting a massive back and traps.

🏋️‍♂️ Key Highlights:
🔄 High-intensity techniques for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive back and traps development.
🔥 High-volume sets to challenge your muscles and stimulate growth.
🌐 Achieve impressive back and traps gains with targeted exercises tailored for muscle hypertrophy.
💪 Enhance overall back strength and traps definition with mass-building techniques.
🤓 Learn effective techniques to develop a powerful and well-defined back and traps.

🌟 Subscribe for more back and traps workout routines and fitness tips!

🔥 BIG BACK AND TRAPS WORKOUT - DUMBBELLS AND BARBELL ONLY! | by Damien Patrick 💪

*SUPERSET*
BARBELL ROW
4X15,12,10,8
DUMBBELL REAR LATERAL RAISE
4X15,12,10,8
60-75 SECS REST

*SUPERSET*
SEATED DUMBBELL DOUBLE ROW
4X15,12,10,8
BEHIND THE BACK BARBELL SHRUGS
4X15,12,10,8
60-75 SECS REST

*SUPERSET*
SUPINATED DUMBBELL INCLINE ROW
4X15,12,10,8
FRONT BARBELL SHRUGS
4X4 PAUSE REPS + 8
60-75 SECS REST






#BackWorkout #TrapsWorkout #DumbbellsAndBarbell #MuscleBuilding #DamienPatrick #WorkoutMotivation #Hypertrophy #Bodybuilding

Ready to build a massive back and traps using just dumbbells and a barbell? Hit play and let's crush this workout together! 💪🔥

[Call-to-Action Button: Subscribe for More Back and Traps Building Workouts!]

свернуть