Keerla & Vatane Randhay | Tender Bamboo Shoot & Green Peas Curry | Konkani Recipe
Here is the traditional and authentic konkani recipe made with keerla and vatane (Green Peas) using Teppal masala.
The health benefits of bamboo shoots include healthy weight loss, balanced cholesterol levels, and a boosted immune system. They also have cancer-fighting and anti-inflammatory properties. They are heart-friendly and contain protein, a sufficient supply of vitamins and minerals, and a negligible amount of fat. Bamboo shoots also contain a significant amount of dietary fiber.
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