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Find out why lemon water is essential for fasting. Check this out!

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Timestamps
0:00 Lemon water
0:10 Benefits of lemons
1:17 Lemons and acidosis 
2:03 Symptoms of acidosis 
2:30 The right pH 
2:58 A great remedy
3:02 What causes the body to be too acidic 
5:45 What to do 

In this video, I want to cover why lemon water is essential if you’re doing fasting and the ketogenic diet. 

Typically, when a person thinks of lemons, they think of citric acid. Lemons may help decrease the risk of kidney stones because they help bind with oxalates. There is also some vitamin C in lemons. But, the vitamin C is destroyed if the lemon juice product has been pasteurized. 

What’s interesting about lemon juice, is that within one hour after you consume it, it turns alkaline. Lemons may be beneficial for people that have acidosis. 

Symptoms of acidosis:
• Shortness of breath 
• Labored breathing 
• Headaches 
• Tiredness
• Confusion 
• Tremors 
• Arrhythmias 
• Increased heart rate

You don’t actually want to be too alkaline or too acid. A great remedy for being too acidic would actually be lemon juice. 

What can cause the body to be too acidic:
• Keto/fasting 
• Kidney problems 
• Too much iron 
• Alcohol 
• Lactic acidosis 
• Ketoacidosis 
• Liver problems 
• Excessive exercise 

If you’re doing fasting or keto, mix some lemon (about 1 oz.) in water and drink that to help minimize acidosis and some of the symptoms of acidosis. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why lemon water is essential for fasting.

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