The Superman drill enhances the outstretched body position of the front crawl stroke. Pausing the stroke to mimic Superman encourages you to lengthen your body position whilst staying streamlined.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to [ Ссылка ]
Follow us on Twitter & Instagram @speedo
Join us on Facebook: [ Ссылка ]
![](https://s2.save4k.ru/pic/xJLWLNgC0II/maxresdefault.jpg)