Great investment in Health and Slimming Down for free costing FIVE minutes per day !
By adopting an upright and relaxed posture in the Diamond Pose, you will find that this practice releases tension as well as promoting circulation and deterring edema in the lower extremities. The practice also helps to moderate sciatica and rheumatoid arthritis.
This practice may also aid digestion and aid one's sitting posture and physical deportment.
