Are you wondering are Essential Oils Safe? Learn what the top 13 mistakes to avoid when using Essential Oils and what are some of the possible essential oils dangers to avoid.

True authentic essential oils have so many uses and benefits and have been used since biblical times, Egyptian times, and in ayurvedic and traditional Chinese medicine as well. However, as the essential oil market continues to grow, there are also growing concerns on the safety of these highly concentrated plant extracts. While these precious oils can be really useful, we need to ensure we use high quality essential oils and learn how to use these precious oils responsibly for our own safety and that of our family and friends that we recommend essential oils to.

Factors affecting essential oils safety include:
• Age
• Skin sensitivity level
• Underlying health conditions
• Medication

When it comes to the individual essential oil, it’s important to consider:
• Chemical composition and Authenticity
• How you use it
• How long you use it
• How much do you use

Watch on to learn what are the possible dangers of essential oils and the top 13 mistakes to avoid when using essential oils and how you can use them safely.

Here are some of the common mistakes when using essential oils:
#1 NEEDING TO KNOW EVERYTHING
#2 GIVING WRONG ADVICE
#3 DISREGARDING QUALITY
#4 DISREGARDING DOSAGE & FREQUENCY OF USE
#5 NOT DRINKING ENOUGH WATER
#6 USING ALL OILS THE SAME WAY
#7 USING PHOTOSENSITIVE OILS IN THE SUN
#8 NOT DILUTING “HOT” OILS
#9 USING OILS THE SAME WAY ON KIDS AS ADULTS
#10 ASSUMING IT’S ALL SAFE FOR PETS
#11 USING NO-NO OILS DURING PREGNANCY
#12 CONTRAINDICATIONS IF YOU ARE ON MEDICATION
#13 NO TRAINING / CERTIFICATION

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Holistic Health @ Matilda is a holistic health channel by Matilda Pang! As a certified NAHA aromatherapy master trainer and holistic health coach, Matilda shares valuable health and wellness tips for women. Drawing from her personal experience with PCOS and insulin resistance, she offers insights on natural remedies and essential oils to support the endocrine system and overall well-being.

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