The Garmin Connect app has so many features and ways for us to manage our fitness and health. I made a video showing some tips and good practices.

If you have a Garmin, this video is for you.
If you don't have a Garmin but on the fence of getting one. You are really going to enjoy this video.

Timestaps
0:00 - Intro
1:05 - Exercise features
4:16 - Training Plans
6:17 - Nutrition
8:10 - Sleep Tools

Garmin Epix 2 - [ Ссылка ]

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