Some people screw up the basic timing / arrangement of the stroke. But some people are just doing the elementary side stroke thinking it is the combat side stroke (CSS). There is a difference, and BOTH are eligible for Navy PST swims. Check out the videos in this LIVE QA / Critique session with Stew Smith

CSS - Pull – breathe – kick – glide… This article has will walk you through the process.

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See the difference on side by side comparison:

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Check it out: [ Ссылка ] PLUS there are countless videos on this YOUTUBE Channel (SHORTS too), My Instagram REELS, and even TikTok (see [ Ссылка ]

Here is everything you need to know about the CSS if your goal is to crush the Navy PST. [ Ссылка ]

Pace to ACE any fitness test - [ Ссылка ]

FIX YOUR CSS - Check out these articles / videos

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#1 Problem - Streamlined Body Position - [ Ссылка ]

#2 Problem - Kick - [ Ссылка ]

#3 Problem - The stroke sequence - PULL BREATHE KICK GLIDE - [ Ссылка ]

For more CSS Articles and Videos See this Master Link:

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Check out my info at [ Ссылка ] for more on tactical fitness training, testing, and getting TO and THROUGH Selection.

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Also - Two Programs To Turn Weakness into Strength - [ Ссылка ]

Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site [ Ссылка ]

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