Hey everyone! I hope you enjoyed this video on how the different phases of the cycle can affect your skin. Everyone's skin is different, but this is what I have learned from my research + my experience! Here are the timestamps for the different phases:

00:00 - intro
02:12 - Menstrual Phase Skincare
05:23 - Mid Follicular/Ovulation Skincare
06:45 - Luteal Phase Skincare

Products I use and mention in the video (all vegan/cruelty free):
Acure Seriously Soothing Blue Tansy Night Oil: [ Ссылка ]
*NO LONGER CRUELTY-FREE (JULY 2020)* First Aid Beauty Ultra Repair Cream: [ Ссылка ]
The Ordinary Niacinamide 10% + Zinc 1%: [ Ссылка ]

FIND ME HERE:
Instagram: [ Ссылка ]

PLANT BASED RECIPE CHANNEL: [ Ссылка ]

LINKS:
My favourite books on menstrual health & plant based nutrition: [ Ссылка ]
Read with me: [ Ссылка ]

Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.

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