Milk kefir vs Water Kefir, which one is better? Both are rich in probiotics but they are made with two different cultures. Therefore they have different probiotic strains.

0:17 Milk Kefir
1:18 Water Kefir
1:42 Major Difference between these two and health benefits
3:05 Converting grains
3:39 which one is better?
4:42 what's up with the background

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