Hey bar-shredding superstars; check out this 1 minute tutorial for supinated muscle ups with minimal kip.
They may look 'easy', but you really have to EXPLODE UP on the up-pull motion, pulling to your sternum and then really raise up/forward and lock-out with straight arms at the top.
Warning: Be ready for the extreme force on fingers/hands/wrists on the down-swing as you bottom out - and then be ready to explode back up with extreme force and power.
Practice by jumping up on a lower bar with supinated hand-hold and lean really far forward to get used to the technique.
Please see my 'Supinated Muscle Up Tutorial' clip- so you can bang them out, too! Please follow me on Instagram for regular training/nutrition tips @marcusbondibeach & also on Twitter @marcusbondi & FB Marcus Bondi page.
Let's change the world; one muscle at a time! Join us! We want everyone to be happier and healthier!
Thx to my daughter Willow for her camera skills! Train hard brothers & sisters!
For great tips, pics and training info, visit my:
website: www.marcusbondi.com
instagram: marcusbondibeach
Please check out my extreme body weight / calisthenic tutorials:
Human Flag - [ Ссылка ]
Muscle Up - [ Ссылка ]
Front Lever - [ Ссылка ]
One Arm Chin Up - [ Ссылка ]
