BEST Sitting Exercise for PERFECT Posture (Great For Seniors!) | Dr. Jon Saunders
Welcome to our latest video focusing on the VERY best sitting exercise tailored for perfect posture, ideal for individuals aged 60 and above, or those with mobility issues (knee or hip problems).
Maintaining good posture becomes increasingly important as we age, and this gentle yet effective exercise routine is specifically designed to help you achieve just that. Dr. Jon Saunders will guide you through a series of seated movements aimed at improving core strength, flexibility, and overall posture.
Whether you're looking to alleviate discomfort or simply enhance your well-being, these exercises are perfect for incorporating into your daily routine. Don't let age hold you back or sitting for long hours from feeling your best – start your journey to better posture today!
#sittingposture #postureexercise #posturecorrection
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📖CHAPTERS:
0:00 Introduction
0:43 Warm Up Exercise #1 – 6-10 Reps
1:04 Warm Up Exercise #2 – 5-10 Reps
1:58 Sitting Butterfly Exercise – 10 Sets of 10 Sec. Hold
3:29 Sitting Chin Tuck 2.0– 10 Sets of 10 Sec. Hold
4:04 Conclusion
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
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www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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