SPLITSTRONG 35 DAY SIX: 35 Minute Legs + Chest Strength Workout! 💪 🔥

⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: [ Ссылка ]

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
[ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
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✨THE WORKOUT: 35-Minute Legs and Chest Workout (SplitStrong 35 Day 6)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.

My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This legs and chest workout combines the 2 large muscle groups for an efficient 35-minute workout.

It looks like this:
✔️ 5 Circuits (2-3 exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ CIRCUIT ONE (repeat x2)
1) Hand Release Push Up
2) 2 Deadlifts + 2 Squats
3) 2 Standing Chest Flys + 1 Reverse Grip Front Raise

2️⃣ CIRCUIT TWO (repeat x2)
1) Lunge, Lunge, Squat Thruster
2) Dumbbell Chest Fly

3️⃣ CIRCUIT THREE (repeat x2)
1) Single Leg Glute Bridge (right) + Single Arm Chest Press (left)
2) Double Leg Glute Bridge + Narrow Chest Press
3) Single Leg Glute Bridge (left) + Single Arm Chest Press (right)

4️⃣ CIRCUIT FOUR (repeat x2)
1) Curtsy Lunge + Squat (right leg first set, left leg second set)
2) Narrow Chest Press + Chest Fly

5️⃣ CIRCUIT FIVE FINISHER (1 minute each x 1 set):
1) 2 Push Ups + 2 Dumbbell Sumo Squats (Dumbbell Burpee)
2) Lateral Squats

►Find a breakdown of each exercises + benefits of training Legs and Chest in this post: [ Ссылка ]
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► TIME STAMPS:
00:00 Workout Introduction
01:03 WARM UP
05:30 CIRCUIT 1
12:25 CIRCUIT 2
16:45 CIRCUIT 3
23:25 CIRCUIT 4
28:00 CIRCUIT 5 FINISHER
31:20 COOL DOWN + STRETCH
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►🤰Is this workout Pregnancy/Postpartum Friendly? Yes, with modifications. Slow down movements as needed. And add an incline for all push up movements (omit superman from move one). You can also add an incline to all exercises on your back.
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🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! [ Ссылка ]

⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
[ Ссылка ]

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: [ Ссылка ]

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Legs + Back - [ Ссылка ]
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - [ Ссылка ]
▪️DAY 3: Legs + Glutes - [ Ссылка ]
▪️DAY 4: 15 Minute Power Yoga + Abs - [ Ссылка ]
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - [ Ссылка ]

WEEK 2:
▪️DAY 6: Legs + Chest -📍You are here!
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - [ Ссылка ]
▪️DAY 8: Unilateral LEGS - [ Ссылка ]
▪️DAY 9: 10 Minute Mobility Flow - [ Ссылка ]
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - [ Ссылка ]
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www.nourishmovelove.com
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#splittraining #legworkout #chestexercises

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