#diabetes #diabeteshealth #diabetesdiet #sugarlessstories
Best tips to manage your life after diabetes diagnosis by Dr. Rekha
Managing Your Life with a Diabetes Diagnosis

In this video, we provide essential strategies for managing your life after being diagnosed with diabetes. Learn how to adapt your lifestyle, diet, and routine to maintain optimal health and control your blood sugar levels.

🌿 Key Topics Covered:

- Dietary Adjustments
- Exercise
- Medication Management
- Monitoring
- Mental Health

💡 Why It Matters:
Managing diabetes effectively is crucial to prevent complications and maintain a good quality of life. This video offers practical advice and actionable steps to help you thrive with diabetes.

- Dr. Rekha

00:00 Stress due to Diagnosis of Diabetes
00:30 How to manage diabetes stress?
00:47 Accept your feelings
01:12 Talk to the experts
01:23 Talk to your family & friends
01:33 Self Care
02:03 Diabetes management sources


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