What’s the difference between 16:8 and 18:6 intermittent fasting? And which method has more advantages for your weight loss and health?

16/8 and 18/6 are simply two slightly different eating patterns. So, 16:8 means that you eat during an 8-hour window, and for the last 16 hours, you fast. The 18:6 may seem a bit more hardcore. Simply because you eat during a 6-hour window, and for the rest of 18 hours, you fast.

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TIMESTAMPS:
0:00 18:6 vs 16:8 intermittent fasting
0:20 16:8 and 18:6 eating patterns explained
1:07 Difference between 16/8 and 18/6
2:08 How different eating patterns works
2:55 What to choose: 16/8 or 18/6?

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#IntermittentFasting #16/8 #18/6
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Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8 | Weight Loss Tips

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