This is a 15 minute full-body dance party workout, suitable for beginners, and suitable for those looking for either a 2022 new dance, or just a fun dance workout!

My experience ranges from ballet, to modern, to latin and flamenco, all the way to (my personal favorite) African dancing (traditional West African, Congolese, and Afro-Brazilian fusion). My dances are a blend of these styles!

This dance party workout includes a warm up for the feet, ankles, and hips, includes dance cardio, lower body, and upper body movements! This is a 15 minute full body workout, no equipment necessary. Just some dancing space, and a good time! It can be incorporated into anyone's routine as a full body conditioning exercise, or (depending on your cardiovascular conditioning), this can make a GREAT dance workout and 15 min cardio workout.

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-- Who am I? I am an NASM Certified Personal Trainer, Nutrition Coach, and Stretch & Flexibility coach... and a dancer of 20+ years. --

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🎹 🎶 Love the music? 🎶 🎹
Track 1 = "Mt. Fuji" Smartface
Track 2 = "Kismet" Bonsaye
Track 3 = "Hundo P" Wesky
Track 4 = "Tropical Rift" Autohacker
Track 5 = "Cardio" Superintendent McCupcakes

*DISCLAIMER: Always consult with your physician before beginning any exercise program. Our instructors are not licensed medical care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MyZeniverse (and all instructors thereof) from any and all claims or causes of action, known or unknown, arising out of MyZeniverse videos, programs, workouts, and any other educational information provided.

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#danceworkout #fullbodyworkout #fitness

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