Vagal Healing Workshop
Day Six - Vagus Nerve Stimulating Frequency by Kenseth Thibideau
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Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation.
Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s. Lower frequencies between 10-30 Hz are some of the Solfeggio frequencies, a series of tones used in sacred music that is believed to have different positive effects on human health. These specific frequencies have evidence of vagus nerve stimulation.
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Heal with You is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
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or email any thoughts and suggestions to: healwithyou@gmail.com
Art by: Tyler Lastovich
Music: Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg for Heal with You © 2022
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