Tara Brach
0:00 Welcome
1:03 Guided Meditation: Awakening Self-Compassion
32:38 Dharma Talk: Fear and Love
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless… a refuge that is our true home.

Tara's events, talks and blog posts can be found on her IMCW teacher page: [ Ссылка ]

As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher.
To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to Admin@IMCW.org
the IMCW Giving page — [ Ссылка ]
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815
Please note your class and teacher. Thank you.

свернуть