Pes Anserine Bursitis Home Treatment: Effective Exercises for Relief of Inner Knee Pain
If you're experiencing inner knee pain, it could be a sign of pes anserine bursitis. But don't worry, there are home treatments that can help relieve your discomfort! In this video, we'll go over some effective strategies you can try at home to alleviate your pes anserine bursitis symptoms. From stretches and exercises to ice packs and rest, we've got you covered. So if you're looking for ways to treat your inner knee pain, be sure to watch this video and start feeling better today!
Pes anserine bursitis is a condition that occurs when the bursa, a small fluid-filled sac, located between the tendons and bones on the inner side of the knee becomes inflamed. The pes anserine bursa is located at the upper part of the tibia bone, where three tendons - the sartorius, gracilis, and semitendinosus - attach to the bone.
Pes anserine bursitis is typically caused by repetitive stress or overuse of the knee joint, such as from running, jumping, or cycling. Other factors that can contribute to the development of this condition include obesity, arthritis, or previous injuries to the knee.
Common symptoms of pes anserine bursitis include pain and tenderness on the inner side of the knee, swelling, and stiffness in the joint. Pain may be worse when bending the knee, climbing stairs, or during physical activity.
Treatment for pes anserine bursitis usually involves rest, ice, and anti-inflammatory medication to reduce pain and swelling. Physical therapy and exercises to stretch and strengthen the muscles around the knee may also be recommended. In more severe cases, corticosteroid injections or surgery may be necessary.
Consult your doctor or Physiotherapy before performing any exercises.
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#kneepain #kneeinjury #kneerehabilitation #kneestrengthening #kneeexercises #kneepainrelief #kneearthritis #kneehealth #kneejointpain #kneeproblems #bursitis #hindi
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