🔥You have Thumb injury ❓
Sharing Tit Tar by Master Chris #Tips #Diy

🚩What's DeQuervain's tenosynovitis ?
(Thumb Injury)

● Is inflammation of the sheath (the synovium).
This surrounds the two tendons that are involved in moving the thumb.

● The tendons run between the wrist and the thumb.

● There may be swelling and thickening of the sheath and it becomes very painful to move the thumb.

🚩What causes it ?

◆ The most common cause of de Quervain's tenosynovitis is chronic overuse of the wrist.

◆ Repetitive movements day after day cause irritation and pain.

◆ One common movement that causes it is lifting a child into a car seat. Another is lifting heavy grocery bags by the handles.

🚩How to fix it ?

1️⃣ Immobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons.

2️⃣ Avoiding repetitive thumb movements as much as possible.

3️⃣ Avoiding pinching with your thumb when moving your wrist from side to side.

✅ Or you may try CLM METHOD - 3 step as Video Sharing by Master Chris.
(Throwback Dec 2018)

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