Dr. Natalie Cordova demonstrates how to perform foam rolling for your ankle to reduce pain and improve range of motion.

DISCLAIMER: This video is intended for patients of CORE Chiropractic who have already undergone a thorough knee examination and have been approved to begin exercises. Use these exercises at your own risk. Do not continue to do exercises that cause pain or make your symptoms worse. You should always consult with your chiropractor or other health care provider before beginning any exercise program.

CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056
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