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How to Stop Rheumatoid Arthritis Naturally

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Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. 
It’s a autoimmune system attacking the healthy body.

The condition usually affects the hands, feet and wrists.
There may be times where symptoms become worse, known as flare-ups .
A flare can be difficult to predict, but with treatment it's possible to decrease the number of flares and minimise or prevent long-term damage to the joints.

Some people with rheumatoid arthritis also experience problems in other parts of the body.

The video exercise will help you to relax the muscles in the body and joints.

This will help to reduce any discomfort in the joints and muscles and promote blood flow to the body and joint.

Do this 2 times a day for 3 weeks.

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