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Greg Doucette recently covered the High Intensity Training movement and their claims about optimal training. Inspired by Arthur Jones, Mike Mentzer and Dorian Yates, proponents of HIT training like Jay Vincent claim that high intensity strength training isn't just optimal for hypertrophy, but you are foolish if you do anything else.
"One Set to Failure is All You Need"
Теги
one set to failurehit traininghigh intensity trainingdorian yatesmike mentzerarthur jonesnautiluscasey viatoris hit training better than volumehigh intensity vs high volumetraining to failuretraning past failuregreg doucettebromleybase strengthbullmastiffstrength trainingbodybuildingpowerliftingstrongmanhypertrophybest way to gain sizebest program for mass
