Swami Purnachaitanya talks about the custom of applying a tilak (mark on the forehead) of sandalwood paste, kumkum, bhasma or vibhuti. He shares more about the significance, the benefits, and some do's and don'ts. For all details, watch the video till the end!

Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.

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