The way we talk about anxiety directly impacts how anxious we feel.
In this video I break down some key words and phrases you need to stop using to reduce and control your anxiety levels.
I’m Tim Box. I’m a mind coach and for the last 12 years or so, I’ve been working with people to help them overcome all sorts of emotional and psychological issues, and in particular helping them get control of anxiety.
With that in mind in this video I’m going to be listing the 5 words and phrases that you’re probably using that are currently exacerbating your anxiety and that if you stop saying them will drastically reduce it.
Every day on social media and in my 1-2-1 clinic I hear people describing anxiety and their experience of it in such a way that only increases how anxious they feel and robs them of any agency and emotional control.
But these mistakes in the language and terminology we’re using to describe anxiety can be easily corrected, and that’s what we’re going to be doing today.
Chapters:
00:00 - Intro
01:07 - Phrase 1
02:16 - Phrase 2
03:15 - Phrase 3
04:07 - Phrase 4
05:08 - Phrase 5
06:23 - always remember...
Have you been using any of these phrases?
Are you going to change the way you talk about anxiety?
Let me know in the comments if this video has been of value and ask me any questions you'd like me to answer or topics you;d like me to cover in future videos.
Here's the video you should watch next:
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Always remember to be kind to your mind.
Tim.
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Resources:
My TEDx Talk: [ Ссылка ]
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I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS MOST FRIDAYS AT 6pm BST
Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk
Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.
