No equipment lower body workout today, just a chair for some balance help. This is a great best of both worlds workout. Our yoga poses will help stretch and strengthen the legs without overworking the sensitive knee and ankle joints. Using the poses to help improve balance will also help with fall prevention and safety in our every day movements. This workout is low impact and adjustable for all fitness levels. These yoga Chair poses cover a wide range today. We include hip mobility exercises, Knee mobility exercises and ankle mobility exercises. We blend those in with posture correction exercises, yoga for posture is so amazing! We also have yoga for strong legs and foot strengthening. We use yoga stretch to help with sciatica pain, yoga low back stretch, and yoga for hips, including sciatica yoga.
From building a fitness foundation to regular body maintenance. This is a great chair yoga for weight loss workout, yoga for strength, exercises for healthy joints, leg strengthening exercises for seniors, chair yoga for beginners, chair yoga for seniors, no floor yoga, gentle exercises for seniors, yoga exercises for seniors at home, and chair yoga for seniors beginners. It's sure to be a great way to add to our week! Share with a friend if you can. Thanks for watching - Jessica
If you are interested in any of the equipment, clothing, accessories, or any of my other favorite items you can click the link below to shop my Amazon storefront. It's much appreciated!
As an Amazon affiliate I do earn commission from qualifying purchases.
[ Ссылка ]
#chairyoga #gentleyoga #gentleyogaflow #yogaforbalance #yogaforposture #postureexercises #anklemobility #healthyjoints #yogaforbeginners #yogaforseniors #fallprevention #jointhealth #jointexercises #movebetter #agewell #activeageing #activeaging #seniorsyoga #seniorsfitness #seniorsworkout #seniorexercise #yogaforbeginners #yogaforall #yogaforallbodies
