Get ready to find out the 8 Foods That Prevent Yeast Infections

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When you experience…
-        A burning sensation in your intimate area
-        Itchiness or irritation
-        And a relentless need to urinate…
 
...chances are you might have a yeast infection.
 
It is common for women to experience a yeast infection at some point in their lives.
 
Whether it is caused by:
-        An impaired immune system
-        A vaginal flora imbalance
-        Pregnancy
-        Or medication use…
 
Yeast infections are
-        Uncomfortable
-        Painful
-        and  .
 
If you’re watching this video… chances are you might be experiencing one right now…
 
Or you are prone to frequent yeast infections. 
 
The good news is… while there are effective treatments out there… 

There are also things that you can do… to help prevent future infections from developing.
 
Food is one of the most powerful natural ways to balance your vaginal flora.
 
But how does that work exactly?
 
Keep watching, because in this video…
 
We’ll share 8 foods that can help prevent yeast infections.

Number 8. Leafy Greens

With their abilities to:
-        Detox our body
-        And nurture healthy microbiomes…
 
Leafy greens are showing promising results as part of the ‘candida diet’.

Number 7. Spices

Spices are known for their many healing properties… And a yeast infection is no different.
 
Certain spices such as:
-        Cinnamon
-        Turmeric
-        And oregano…
 
Are showing growing evidence of having a positive impact when it comes to yeast infections.

Number 6. Onion and Garlic
 
Onions and garlic are rich in sulfur compounds... which can play a major role in preventing yeast infections.
 
Allicin sulfur is a naturally occurring chemical… that is prominently found among the onion family.
 
It is what gives onions and garlic their distinct taste…
  
And their abilities to boost the immune system.
 
But how does this work to prevent yeast infection?

Number 5. Coconut Oil

Recently, researchers have turned their attention towards the idea that…
 
The type of FATS you eat can positively or negatively affect... the colonization of yeast in your body.

Number 4. Green Tea

There are numerous benefits to sipping on a cup of green tea…
 
And preventing yeast infections is one of them.

Number 3. Apple Cider Vinegar
 
Apple cider vinegar is another food you might want to add into your diet to prevent yeast infection.

Number 2. Probiotics
 
Probiotic-rich foods such as:
-        Greek yogurt
-        Kimchi
-        Sauerkraut
-        Cheese
-        Or kefir   …
 
May help to reduce the severity and duration of a yeast infection.
 
Number 1. Cranberry Juice

It seems like cranberry juice is the holy grail against yeast infection.

#yeastinfection #downthere

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