Rhomboid Major and Rhomboid Minor (Rhomboids)
Rhomboid Minor:
Origin: Nuchal ligament and spinous processes of C7 and T1
Insertion: Medial (vertebral) border of scapula, adjacent to scapular spine.
Rhomboid Major:
Origin: Spinous processes T2–T5.
Insertion: Medial (Vertebral) border of scapula, inferior to scapular spine to inferior angle.
Concentric Actions: Retraction of scapula and downward rotation of scapula.
Innervation: Dorsal scapular nerve.
Two Minutes of Anatomy: Rhomboid Major and Rhomboid Minor [ Ссылка ]
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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"Running: Maximize Performance & Minimize Injuries" [ Ссылка ]
***Disclaimer: Viewing this video does not take the place of seeing a medical professional, receiving proper training in the medical profession or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Please receive proper medical training before attempting these medical procedures.
