Emotional flooding can be an overwhelming thing to deal with. You need to make a bridge between your brain and body.
There is a model for pain relief and physical and mental health that is revolutionizing the way we think about loss and healing. It is called embodiment and it offers a place of calm and refuge you can find inside yourself as you weather the terrible storms of loss.
For more videos about embodiment therapy for grief and loss, visit [ Ссылка ]
Or if you are interested in one-on-one somatic movement therapy for trauma and grief visit [ Ссылка ]
