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New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind @BooksinBlinks

➤ *What is it about?*

Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

➤ *Key ideas in this title:*

⏭ 00:00 Introduction to Unwinding Anxiety by Judson Brewer

⏭ 01:19 Anxiety is controlled by our survival brains.

⏭ 04:22 Anxiety and worry are addictive.

⏭ 07:25 Understanding the psychology of your destructive habits is key to breaking them.

⏭ 10:32 Mindfulness is a key tool in untangling anxious habit loops.

⏭ 13:38 We can’t change our habits without changing how we think about rewards.

⏭ 16:40 Cultivate a compassionate mindset.

⏭ 19:48 Curiosity is your anxiety-busting superpower.

⏭ 22:59 Practice anxiety sobriety one day at a time.

⏭ 26:29 Final summary of Unwinding Anxiety by Judson Brewer

🛒 Buy the *FULL PAPERBACK BOOK* here: [ Ссылка ]

➤ *Who is Judson Brewer?*

Judson Brewer, MD, PhD, is a renowned addiction psychiatrist and neuroscientist. He is director of research and innovation at the Mindfulness Center at Brown University, as well as being an associate professor at the university’s School of Public Health and the Medical School. His TED talk about breaking bad habits has been viewed over 16 million times.

➤ *Tired of anxiety? Here's how to bust it! check out our playlist "The Anxiety-Busting Toolkit" here:* [ Ссылка ]

🌑 *My Age Of Anxiety by Scott Stossel* | Fear, Hope, Dread and the Search for Peace of Mind:
[ Ссылка ]
🌑 *Hardcore Self Help by Robert Duff* | F**K Anxiety:
[ Ссылка ]
🌑 *Anxious by Joseph Ledoux* | Using the Brain to Understand and Treat Fear and Anxiety:
[ Ссылка ]
🌑 *The Better Brain by Bonnie J. Kaplan and Julia J. Rucklidge* | Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition:
[ Ссылка ]
🌑 *Eat To Beat Depression And Anxiety by Drew Ramsey* | Nourish Your Way to Better Mental Health in Six Weeks:
[ Ссылка ]
🌑 *A Really Good Day by Ayelet Waldman* | How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life:
[ Ссылка ]
🌑 *Unwinding Anxiety by Judson Brewer* | New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind:
[ Ссылка ]
🌑 *Anxiety At Work by Adrian Gostick and Chester Elton with Anthony Gostick* | 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done:
[ Ссылка ]
🌑 *Accessing The Healing Power Of The Vagus Nerve by Stanley Rosenberg* | Self-Help Exercises for Anxiety, Depression, Trauma, and Autism:
[ Ссылка ]
🌑 *Future Tense by Tracy Dennis-Tiwary* | Why Anxiety Is Good for You (Even Though It Feels Bad):
[ Ссылка ]

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🛒 Buy the *FULL PAPERBACK BOOK* here: [ Ссылка ]

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