This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body.
There are 2 parts to this workout:
Part 1: 45 second intervals (1 set)
Part 2: 30 second intervals (2 sets)
Now, get your gear on and let's get this workout on the road!
This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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My favorite sports bra brand by Under Armour:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
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Join my fitness tribe on:
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Credits to my son, Diego Cano for the intro and ending music.
00:00 Introduction
00:27 Warm-up
04:26 Part 1
15:30 Part 2
24:24 Cool-down
20 Minute Punching Bag Workout For A Total Body Workout!
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