Whats up guys!
I know you have been asking for a barn update as well as some barn gym footage so we are bringing you this one! Hit some speed squats/pulls and all that other good stuff today. Super simple, keeping the heart rate going a bit but crushing some strength. Then of course the CLANG N BANG had to come up. Back and BICEPS!!
Hope you enjoy it, with more to come! Comment any questions!
MAKE sure to LIKE/SUBSCRIBE FOR ALL The content and some big events coming such as MAYHEM!
Want to do my workouts? Check my website for programming!
Website
AlwaysTrain.com
1stPhorm Supplements
1stphorm.com/Dan
Good Dudes Coffee
www.GoodDudesCoffee.com
Equipment
RogueFitness.com
My Instagram
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Edited By- BC_ Visions
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