In this enlightening clip from the Know Thyself Podcast with André Duqum, I talk about the foundational aspects of a nutritious diet. We dove into the conversation towards vital dietary principles that can significantly impact our health. This discussion emphasizes the importance of reducing saturated fats, increasing unsaturated fats, especially polyunsaturated ones, and the numerous benefits of a diet high in fibre. I stress the significance of preferring plant-based proteins over animal proteins, considering the current trend where 75-80% of protein intake in Western diets comes from animal sources. Moreover, we thoroughly examine the detrimental effects of ultra-processed foods, which constitute a significant portion of calorie intake.

In this segment, we delve into:
• The critical distinction between saturated and unsaturated fats and their health implications.
• The paramount importance of dietary fibre and how to increase its intake.
• The advantages of plant-based proteins and debunking common myths about protein sources.
• Strategies to significantly reduce the consumption of ultra-processed foods in our diets.

Stay informed with the latest insights in nutritional science and join the conversation on pioneering research and developments in dietary practices for optimal health.

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